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Here are some things to remember when you’re part of the online dating pool: Our lives are defined by technology, and the dating scene certainly has changed because of it.

The Internet, social networking sites, and cell phones are ubiquitous, but you have to use each of them with caution when you’re meeting potential dates and going on dates.

You need a strong sense of your dating expectations so you can clearly communicate what you’re looking for without setting the bar so high that no one can clear it.

You must be cautious about how and where you meet potential dates, especially if you’re looking online.

To calm yourself and get ready to have a great time on your date, try these stress-busting techniques.

To relax before a date or any other potentially anxiety-ridden experience, try square breathing: Inhale to the count of four, hold to the count of four, exhale to the count of four, and hold for four.

You may use an online dating site such as or e Harmony, or you may connect with friends of friends through Facebook or other social networking sites.

There are plenty of positive reasons to look for dates online, but you have to stay safe.The point of flirting with your date is interest; that’s why it’s so alluring.Here are some flirting do’s and don’ts: These days, you’re almost as likely to meet a potential date online as in person.Here are some hints: Dating doesn’t have to turn your nerves upside down.Learn to manage your stress and make it work for you.And you should remember that a date is just a date — and it can actually be fun!

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